|
| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
1 cup (8 fl oz)
-------
245.000 g |
| Proximates |
| Water |
g
|
87.900
|
0
|
|
215.355
|
| Energy |
kcal
|
61.419
|
0
|
|
150.477
|
| Energy |
kj
|
257.000
|
0
|
|
629.650
|
| Protein |
g
|
3.470
|
0
|
|
8.502
|
| Total lipid (fat) |
g
|
3.250
|
0
|
|
7.963
|
| Carbohydrate, by difference |
g
|
4.660
|
0
|
|
11.417
|
| Fiber, total dietary |
g
|
0.000
|
0
|
|
0.000
|
| Ash |
g
|
0.720
|
0
|
|
1.764
|
| Minerals |
| Calcium, Ca |
mg
|
120.700
|
0
|
|
295.715
|
| Iron, Fe |
mg
|
0.050
|
0
|
|
0.122
|
| Magnesium, Mg |
mg
|
11.580
|
0
|
|
28.371
|
| Phosphorus, P |
mg
|
94.900
|
0
|
|
232.505
|
| Potassium, K |
mg
|
154.600
|
0
|
|
378.770
|
| Sodium, Na |
mg
|
46.400
|
0
|
|
113.680
|
| Zinc, Zn |
mg
|
0.590
|
0
|
|
1.445
|
| Copper, Cu |
mg
|
0.009
|
0
|
|
0.022
|
| Manganese, Mn |
mg
|
0.004
|
0
|
|
0.010
|
| Selenium, Se |
mcg
|
2.200
|
0
|
|
5.390
|
| Vitamins |
| Vitamin C, ascorbic acid |
mg
|
0.530
|
0
|
|
1.298
|
| Thiamin |
mg
|
0.029
|
0
|
|
0.071
|
| Riboflavin |
mg
|
0.142
|
0
|
|
0.348
|
| Niacin |
mg
|
0.075
|
0
|
|
0.184
|
| Pantothenic acid |
mg
|
0.389
|
0
|
|
0.953
|
| Vitamin B-6 |
mg
|
0.032
|
0
|
|
0.078
|
| Folate |
mcg
|
7.400
|
0
|
|
18.130
|
| Vitamin B-12 |
mcg
|
0.372
|
0
|
|
0.911
|
| Vitamin A, IU |
IU
|
123.000
|
0
|
|
301.350
|
| Vitamin A, RE |
mcg_RE
|
30.000
|
0
|
|
73.500
|
| Vitamin E |
mg_ATE
|
0.088
|
0
|
|
0.216
|
| Lipids |
| Fatty acids, saturated |
g
|
2.096
|
0
|
|
5.135
|
| 4:0 |
g
|
0.096
|
3
|
|
0.235
|
| 6:0 |
g
|
0.066
|
3
|
|
0.162
|
| 8:0 |
g
|
0.042
|
3
|
|
0.103
|
| 10:0 |
g
|
0.093
|
3
|
|
0.228
|
| 12:0 |
g
|
0.111
|
3
|
|
0.272
|
| 14:0 |
g
|
0.343
|
3
|
|
0.840
|
| 16:0 |
g
|
0.886
|
3
|
|
2.171
|
| 18:0 |
g
|
0.317
|
3
|
|
0.777
|
| Fatty acids, monounsaturated |
g
|
0.893
|
0
|
|
2.188
|
| 16:1 |
g
|
0.071
|
3
|
|
0.174
|
| 18:1 |
g
|
0.743
|
3
|
|
1.820
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
| 22:1 |
g
|
0.000
|
0
|
|
0.000
|
| Fatty acids, polyunsaturated |
g
|
0.092
|
0
|
|
0.225
|
| 18:2 |
g
|
0.065
|
3
|
|
0.159
|
| 18:3 |
g
|
0.027
|
3
|
|
0.066
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:5 |
g
|
0.000
|
0
|
|
0.000
|
| 22:5 |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 |
g
|
0.000
|
0
|
|
0.000
|
| Cholesterol |
mg
|
12.700
|
0
|
|
31.115
|
| Amino acids |
| Tryptophan |
g
|
0.020
|
0
|
|
0.049
|
| Threonine |
g
|
0.142
|
0
|
|
0.348
|
| Isoleucine |
g
|
0.189
|
0
|
|
0.463
|
| Leucine |
g
|
0.350
|
0
|
|
0.858
|
| Lysine |
g
|
0.311
|
0
|
|
0.762
|
| Methionine |
g
|
0.102
|
0
|
|
0.250
|
| Cystine |
g
|
0.032
|
0
|
|
0.078
|
| Phenylalanine |
g
|
0.189
|
0
|
|
0.463
|
| Tyrosine |
g
|
0.175
|
0
|
|
0.429
|
| Valine |
g
|
0.287
|
0
|
|
0.703
|
| Arginine |
g
|
0.104
|
0
|
|
0.255
|
| Histidine |
g
|
0.086
|
0
|
|
0.211
|
| Alanine |
g
|
0.148
|
0
|
|
0.363
|
| Aspartic acid |
g
|
0.275
|
0
|
|
0.674
|
| Glutamic acid |
g
|
0.679
|
0
|
|
1.664
|
| Glycine |
g
|
0.084
|
0
|
|
0.206
|
| Proline |
g
|
0.411
|
0
|
|
1.007
|
| Serine |
g
|
0.215
|
0
|
|
0.527
|
| |
NDB No: 01116
Check out our Alternative Health Care
page
|
|
