CALCIUM-PHOSPHORUS

RATIO CHART

 

Numbers for raw food ratios

FOOD Cal : Phos Ratio

Over 3.00:1

 
collard greens 14.5:1
mustard spinach 7.52:1
papaya 4.80:1
turnip greens 4.42:1
carob 4.41:1
parsley, dried 4.18:1
tofu, w/calcium sulphate 3.61:1
parsley, fresh 3.25:1
2.00 - 2.99:1  
beet greens 2.98:1
dandelion greens 2.89:1
Chinese cabbage 2.85:1
coriander 2.72:1
loose-leaf lettuce 2.71:1
figs 2.57:1
kale 2.41:1
Valencia oranges 2.29:1
chicory 2.14:1
dried figs 2.10:1
spinach 2.02:1
green cabbage 2.00:1
watercress 2.00:1
endive 1.86:1
grapes 1.40:1
celery 1.40:1
green beans 1.21:1
red cabbage 1.20:1
crab-apple 1.18:1
garlic 1.18:1
radish 1.13:1
Swiss chard 1.10:1
tofu 1.08:1
pear 1.06:1
apple, with skin 1.00:1
pineapple 1.00:1
.30 -.99:1  
winter squash .97:1
watermelon .93:1
honeydew melon .88:1
jack mackerel, canned .80:1
sardines, with bone .78:1
cucumber .78:1
cherry .77:1
romaine lettuce .77:1
strawberry .75:1
broccoli .72:1
apricot .71:1
cider vinegar .66:1
prunes .65:1
brussel sprouts .61:1
cauliflower .61:1
carrots .59:1
cantaloupe .59:1
summer squash .57:1
apple, without skin .56:1
seedless raisins .51:1
un-blanched almonds .51:1
raw pumpkin .48:1
zucchini .48:1
alfalfa sprouts .46:1
peach .45:1
asparagus .41:1
white rice, cooked .37:1
banana .32:1
raw yam .31:1
English walnuts .30:1

USDA Nutrient Database

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