NUTRITIONAL VALUE OF

AUSTRALIAN RAW LAMB

 

Nutrient Units Value per 
100 grams of 
edible portion
Sample
Count
Std.
Error
1 lb
------- 
453.600 g
Proximates
Water
g
25.080
6
1.200
113.763
Energy
kcal
648.000
0
 
2939.328
Energy
kj
2711.000
0
 
12297.096
Protein
g
6.270
6
0.418
28.441
Total lipid (fat)
g
68.870
6
1.254
312.394
Carbohydrate, by difference
g
0.000
0
 
0.000
Ash
g
0.350
6
0.081
1.588
Minerals
Calcium, Ca
mg
19.000
6
2.840
86.184
Iron, Fe
mg
0.630
6
0.025
2.858
Magnesium, Mg
mg
7.000
6
0.345
31.752
Phosphorus, P
mg
71.000
6
3.167
322.056
Potassium, K
mg
112.000
6
4.053
508.032
Sodium, Na
mg
33.000
6
1.758
149.688
Zinc, Zn
mg
1.060
6
0.074
4.808
Copper, Cu
mg
0.046
6
0.006
0.209
Selenium, Se
mcg
4.000
3
0.483
18.144
Vitamins
Thiamin
mg
0.057
3
0.009
0.259
Riboflavin
mg
0.107
3
0.017
0.485
Niacin
mg
1.753
3
0.093
7.952
Pantothenic acid
mg
0.263
3
0.054
1.193
Vitamin B-6
mg
0.111
3
0.012
0.503
Vitamin B-12
mcg
1.060
3
0.107
4.808
Lipids
Fatty acids, saturated
g
35.353
6
1.326
160.361
10:0
g
0.142
6
0.017
0.644
12:0
g
0.241
6
0.021
1.093
14:0
g
2.942
6
0.223
13.345
16:0
g
16.200
6
0.234
73.483
18:0
g
14.089
6
1.121
63.908
20:0
g
0.131
6
0.000
0.594
15:0
g
0.470
6
0.048
2.132
17:0
g
1.138
6
0.120
5.162
Fatty acids, monounsaturated
g
27.975
6
1.156
126.895
14:1
g
0.120
6
0.017
0.544
16:1
g
1.334
6
0.112
6.051
18:1
g
25.771
6
1.141
116.897
20:1
g
0.246
4
0.085
1.116
Fatty acids, polyunsaturated
g
2.844
6
0.250
12.900
18:2
g
1.652
6
0.125
7.493
18:3
g
0.798
6
0.060
3.620
20:4
g
0.263
1
 
1.193
Cholesterol
mg
77.000
6
3.405
349.272
Amino acids
Tryptophan
g
0.073
0
 
0.331
Threonine
g
0.268
0
 
1.216
Isoleucine
g
0.303
0
 
1.374
Leucine
g
0.487
0
 
2.209
Lysine
g
0.553
0
 
2.508
Methionine
g
0.160
0
 
0.726
Cystine
g
0.075
0
 
0.340
Phenylalanine
g
0.255
0
 
1.157
Tyrosine
g
0.211
0
 
0.957
Valine
g
0.338
0
 
1.533
Arginine
g
0.372
0
 
1.687
Histidine
g
0.199
0
 
0.903
Alanine
g
0.377
0
 
1.710
Aspartic acid
g
0.551
0
 
2.499
Glutamic acid
g
0.909
0
 
4.123
Glycine
g
0.306
0
 
1.388
Proline
g
0.263
0
 
1.193
Serine
g
0.233
0
 
1.057
 

NDB No: 17284
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

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