NUTRITIONAL VALUE OF RAW TONGUE

 

 

The diet you feed your dog determines his health
and life expectancy more than any other care!

Tongue, beef, 4 oz. (113g) (raw)
Calories: 253
Protein: 16.8g
Carbohydrate: 4.2g
Total Fat: 18.2g
Fiber: 0.0g


*Excellent source of:
Zinc (3.2mg), Niacin (4.8mg), and Vitamin B12 (4.3 mcg)

Nutrient Units Value per
100 grams of 
edible portion
Sample
Count
Std.
Error
1 oz
------- 
28.350 g
Proximates
Water
g
74.510
31
0.412
21.124
Energy
kcal
114.000
0
 
32.319
Energy
kj
477.000
0
 
135.230
Protein
g
21.790
32
0.183
6.177
Total lipid (fat)
g
2.320
30
0.396
0.658
Carbohydrate, by difference
g
0.000
0
 
0.000
Fiber, total dietary
g
0.000
0
 
0.000
Ash
g
1.120
28
0.017
0.318
Minerals
Calcium, Ca
mg
12.000
1
 
3.402
Iron, Fe
mg
3.200
1
 
0.907
Magnesium, Mg
mg
29.000
1
 
8.222
Phosphorus, P
mg
226.000
1
 
64.071
Potassium, K
mg
378.000
98
6.305
107.163
Sodium, Na
mg
50.000
98
0.875
14.175
Selenium, Se
mcg
9.400
0
 
2.665
Vitamins
Vitamin C, ascorbic acid
mg
0.000
0
 
0.000
Thiamin
mg
0.030
1
 
0.009
Riboflavin
mg
0.060
1
 
0.017
Niacin
mg
6.500
1
 
1.843
Vitamin A, IU
IU
0.000
0
 
0.000
Vitamin A, RE
mcg_RE
0.000
0
 
0.000
Lipids
Fatty acids, saturated
g
0.690
0
 
0.196
14:0
g
0.060
21
 
0.017
16:0
g
0.520
21
 
0.147
18:0
g
0.110
21
 
0.031
Fatty acids, monounsaturated
g
0.630
0
 
0.179
16:1
g
0.080
21
 
0.023
18:1
g
0.540
21
 
0.153
Fatty acids, polyunsaturated
g
0.450
0
 
0.128
18:2
g
0.360
21
 
0.102
18:3
g
0.090
21
 
0.026
Cholesterol
mg
81.000
40
1.603
22.963
Amino acids
Tryptophan
g
0.288
2
 
0.082
Threonine
g
0.975
8
 
0.276
Isoleucine
g
1.034
8
 
0.293
Leucine
g
1.698
8
 
0.481
Lysine
g
1.908
8
 
0.541
Methionine
g
0.545
8
 
0.155
Cystine
g
0.274
2
 
0.078
Phenylalanine
g
0.895
8
 
0.254
Tyrosine
g
0.776
4
 
0.220
Valine
g
1.108
8
 
0.314
Arginine
g
1.346
8
 
0.382
Histidine
g
0.611
8
 
0.173
Alanine
g
1.315
4
 
0.373
Aspartic acid
g
2.129
4
 
0.604
Glutamic acid
g
3.496
4
 
0.991
Glycine
g
1.183
4
 
0.335
Proline
g
1.065
4
 
0.302
Serine
g
0.966
4
 
0.274
 

 


NDB No: 13339
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

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